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This is one of my native recipe. The black beans are loaded with fiber, antioxidants, carbohydrates and proteins. It tastes good with a boiled white rice.
Ingredients :
Cooking time : 45 mins
1. Black beans (soaked) - 1/4 cup
2. Onion (chopped) - 1/4 cup
3. Tomato (chopped) - 1/4 cup
4. Curry leaves - few leaves
5. Castor oil - 4 drops
6. Coriander leaves (chopped) - 1 tbsp
7. Salt - as required
8. Chilli powder - 1/2 tsp
9. Masala powder - 1/2 tsp
10. Ginger garlic paste - 1/2 tsp
11. Brinjal ( chopped ) - 2 no.
12. Tamarind water - 1/2 cup ( soak a small ball sized tamarind in water, squeeze and filter the water separately )
Tempering ingredients:
13. Oil - 1&1/2 tbsp
14. Mustard seeds - 1/2 tsp
15. Urad dal - 1/2 tsp
16. Chana dal - 1/2 tsp
17. Curry leaves - as required
18. Vadagam - 1/4 tsp
19. Asafoetida powder ( hing ) - a pinch
Method of preparation:
1. Soak the dal for 8 hours and pressure cook it with turmeric powder and castor oil for 6-7 visils.2. The beans should be completely cooked.
3. Add onion, tomato, curry leaves, brinjal, coriander leaves, ginger garlic paste, chilli powder, masala powder, salt. Add tamarind water. Mix everything together.
3. Add onion, tomato, curry leaves, brinjal, coriander leaves, ginger garlic paste, chilli powder, masala powder, salt. Add tamarind water. Mix everything together.
4. Keep for 2 visils. Open and cook until the raw smell of the masala goes off.
5. If the gravy reached the perfect consistency transfer to other bowl.
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